Going to the Gym

I have joined Tamerin's gym so that I can take her there in the mornings. This week we have done 2 "Express Abs" classes and 2 sessions on the floor apparatus: cycles, treadmills, steppers, rowing machines and another stepper/ walker thing - not sure what it is called. Tamerin enjoys spinning most. Once or twice, she hinted that she would rather practice at home than go to the gym, but generally she is quite eager to go - even to the 2nd abs class. She has not yet complained of any stiff muscles. This is surprising because I don't think those classes are a joke and at home Tammy soon complained when we did tummy exercises. She does much more there that when we practice at home, but it does take quite a bit of extra time, what with changing and travelling there (10 km there and back).

Next week we will speak to a "bio" or physiotherapist to make sure the exercises are good for her. (Her muscle tone is very low and she has some back problems.)