A walk to the stables

A walk to the stables
Tamerin at the horses: we walked there on Thursday and talked rugby nearly all the way!
Showing posts with label physical exercises. Show all posts
Showing posts with label physical exercises. Show all posts

Thursday, November 25, 2010

Before meets After

Tammy has been going to the gym for a little more than two years and the last 14 months were spent doing water aerobics very regularly. It has been so worthwhile! Doesn't she look like a model now?

2008 2010

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Keep it up, Tamerin! We are so proud of you!

Monday, April 6, 2009

Last day of school of First Term 2009

We had a wonderful last day of term last week: Tammy and her family came to our farm for an outing. First we had a lovely picnic on the stoep and then we climbed up the koppie (hill) behind the house. It is not very high or far, but it is quite steep.

Tammy and her brother climbing up the rocks. Since doing water aerobics, Tammy's general muscle tone has improved much and so has her balance and stamina. She climbed up with far greater ease than December last year when they first came to visit.

Tammy's grandmother and her mom.


On top of the world. Tammy still had a fever blister: she had tonsillitis last week. The spare tyre around her waist is slowly but surely getting thinner and thinner.

Ouma Vossie posing with the horse, with brother Shaen and cousin Lee standing by. Tammy has always been fond of horses, so riding had to be included of course. Hendrik was at home, so that worked out well. I wouldn't want to saddle and handle the horses myself.

Tammy on horseback. She has several toy horses. Last year we read "My secret Unicorn". Getting onto the real thing was a little intimidating, but Tammy seemed to really enjoy it.

Big smile before the dismount!

Shaen's turn.

While waiting their turns, the cousins had fun playing with the dogs.

Mommy's turn!

This has been a great term. There has been noteworthy progress in especially the following areas:
  • Spelling and ability to "make out" words. Big improvement.
  • Pronunciation generally and especially of "long" words like "electricity".
  • Ability to use multiplication purposefully e.g. every day she has to calculate how many problems or sums she had by adding the amount in a column with the number of columns. (She usually did about 60 sums per day.) After counting and deducting the mistakes, she has to work out the percentage on the calculator. She also converted Rand to Dollars. We will do much more of this as their trip draws close.
  • Ability to determine "highest" or "lowest" number.
  • Ability to read the thermometer.
  • Knowledge of sport (cricket and rugby) and awareness of political parties in South Africa (We have an election coming up.)
  • Understanding of the meaning of Easter.
  • General fitness and improved muscle tone, coordination and balance
Most noticeable challenges:
  • Creative language (Speech and written language).
  • Adding - this is a bigger problem than multiplication!
  • To improve her posture

Have a Happy Easter. We will be back on 20 April 2009

Saturday, November 8, 2008

Speech Progress 2

Tammy's speech for her "Prize Giving" is coming along just fine! To make it more interesting and to make it easier for her, we have added a photo for each concept. E.g. a printout of the Excel weather chart for when she speaks about the temperatures, R5 and R2.50 coins for when she talks about fractions. There are pictures of S.A. history and old themes like Hermanus and the Southern Right whatles, but also current history ones like Obama, Mugabe, the inflation in Zimbabwe, the farms etc. To explain how unemployment spirals, she uses carton people and empty containers as businesses.

The important thing here is that her speech has improved much, but also her comprehension. Her homework comprehension this week was about her speech. All her answers showed understanding, even if the written answers were not 100%. For instance, in answer to a history question "What happened to Louis Trichard's people?" She wrote "Sickness malaria mosqito" instead of "They died of malaria". BUT SHE UNDERSTANDS! Halleluja!

Her mother says that Tammy took an old diary with a world map along when they visited a friend. There she showed them the different countries and talked about them. For someone who had not even known that she lived in South Africa at the beginning of the year, this is quite an achievement and I am so so grateful. The Lord is really helping her.

P.S. She was quite upset when Obama won the election - she even phoned me! This is the first time she has phoned me to tell me news. Her mother thinks it is because Mc Cain looks like her grandfather.

Here are some gym photos I took for her speech. We'll print them on their colour printer on Monday.

Tammy now pedals 2.5 km in 10 minutes - a big improvement over her 1.5 km in 10 minutes a month ago!
Abs exercises. She still struggles but does them without a complaint!

Friday, October 17, 2008

Fractions

This week we went to the gym every day except Friday. Although we still take it slowly, Tamerin is already showing signs of increased fitness. We just have to keep at it. I have not yet spoken to the "bio". She took the abs class on Monday and was going to show me more apparatus after our workout on the floor (cardio), but I must confess: I was just too bushed after the cycling, rowing etc. to go and look for her to do more... Next week we will let her show us around first and then we'll work out!

None of us has lost weight yet: in fact I have gained!! But it does leave us with feeling good about ourselves.

The trips to the gym are spent doing oral math's. Tammy asked to do 1/4 fractions. She gets confused at times, but understands that to get to a 1/4 you have to divide into 2 and then into 2 again. She generally gets it right and even knows that 1/4 of 10 is 2.5: with R10 one can buy four items of R2.50 at our old school's tuck shop.

Sometimes Tamerin has to buy groceries or stationery. She has an excel file marked "Daddy's Money" where she keeps record of expenses, what the balance of the cash box should be and then of course we have to count the money. She thinks it is so cool to drag formulas. Excel is real fun.

Friday, October 10, 2008

Going to the Gym


I have joined Tamerin's gym so that I can take her there in the mornings. This week we have done 2 "Express Abs" classes and 2 sessions on the floor apparatus: cycles, treadmills, steppers, rowing machines and another stepper/ walker thing - not sure what it is called. Tamerin enjoys spinning most. Once or twice, she hinted that she would rather practice at home than go to the gym, but generally she is quite eager to go - even to the 2nd abs class. She has not yet complained of any stiff muscles. This is surprising because I don't think those classes are a joke and at home Tammy soon complained when we did tummy exercises. She does much more there that when we practice at home, but it does take quite a bit of extra time, what with changing and travelling there (10 km there and back).

Next week we will speak to a "bio" or physiotherapist to make sure the exercises are good for her. (Her muscle tone is very low and she has some back problems.)

Friday, June 13, 2008

Climbing on the rocks

Yesterday afternoon Amy did not have friends so I wanted us to go for a walk again. She said she would rather play ball! I was rather baffled because neither of us is good with a ball. We played "rugby" i.e. we had to pass the ball backwards and in running. After passing you had to run forwards so that you could pass the ball backwards again. It meant more running than Amy has done the whole year.

We saw a balloon in the air and it seemed to be tied to the fence of an empty space next door. I was intrigued and wanted to see what was next to the fence. (On Google earth it looked like a reservoir) There's a heap of rocks in the back of the yard and I climbed on it to see better. Amy also climbed on it, but had to do so on all fours in the beginning. She really struggled to keep her balance and nearly fell. (I got quite a fright!). She then held my hand and I taught her how to walk on the rocks: make sure one foot is very secure before you move your other foot. She improved much and I think rock climbing will soon become part of our weekly routine.

I can get so caught up in "academics" that I forget the basics of learning and concentration i.e. balance, co-ordination and body imate still apply.